![]() Knowing that you’re in control of your body weight is an empowering thing, but it can feel very defeating if you make weight loss goals year after year that never get met. ![]() While public health is completely out of any one individual’s control, you have almost full control over your own physical health.Īnd when thinking about physical health, body weight is often in the front of people’s minds. And, our new “normal” will undoubtedly look different than what we once knew. However, with COVID trailing along, it will take a little longer until we get back to normal. It’s safe to say that most people are craving for a sense of control over their circumstances. Our free printable weight loss journal or food log can help you track your progress.Due to 2020’s overwhelming global theme of COVID-19, people want to regain authority over their lives, and especially their health. ![]() Find a way to keep a record of your efforts and daily achievements to help you stay motivated. Be accountable to yourself by writing down your progress daily in your weight loss journal (see above). Get support from friends and family and ask them to check in with you about your progress. Make a plan for how you will respond to specific challenges that you’re likely to encounter.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |